This week, starting Sunday (I think), I was able to journal every day. This really helped me get back on track. I did not stay within my goal calorie range every day, but I am thankful I had to write it all down. It really makes a difference when I have to write it down and try to stay within a certain calorie goal.
I was able to lose a pound from Friday to Friday. Here's my current status:
This week: 1 lb. down
Overall: 13 lbs. down
Left to lose: 24.8 lbs.
Thanks for those who are keeping up with my blog. I never know who even reads this, but I'm thankful to those who have encouraged me by saying they are keeping up with me. I really do appreciate and need the encouragement. It helps me to keep going when I feel like giving up.
I keep up with your blog and it is helping me to stay on track too. I am finding these two weeks of eating "anything" has increased my cravings. Good lesson. You are doing so well!
ReplyDeleteHello my sweet sister! I am just wondering how it's going my beautiful little sister.
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